🌙 SLEEP CALC

I want to wake up at:

You should fall asleep at one of these times:

--:-- for 6 Cycles (9 Hours of Sleep) - Recommended

--:-- for 5 Cycles (7.5 Hours of Sleep)

*Calculations include 15 minutes to fall asleep.

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Calculation Logic: Counts back in 90-minute sleep cycles from your wake time, adding 15 minutes to fall asleep.