How Much Are You Actually "Living" While Sleeping? 💤
If you live to be 80 years old, you will have spent roughly 26 years asleep. That’s nearly 230,000 hours. When you see this number on the AgeInSec calculator, it’s easy to think of it as "wasted time." But is it really?
The Brain Does Not Shut Down
During REM (Rapid Eye Movement) sleep, your brain is almost as active as when you are awake. This is when memory consolidation happens. Think of it as your brain's "Save Button." Without sleep, the memories of your life would essentially evaporate.
Time Dilation in Dreams
Have you ever had a dream that felt like it lasted for hours, only to wake up and realize only 15 minutes had passed? In the dream state, our perception of time is fluid.